I’m on day 3 of 7 at 500mg. So far I have no major complaints. I’ve been having some pretty strong stomach pains/cramps right before I have a BM, but that’s about it. I’ve also been having a lot of heartburn. I don’t know if that’s attributed to the Met.
The Yo-Yo dieter/exerciser that I am will start Phase 1 of the South Beach Diet (SBD) today. It’s probably the ONLY diet I’ve never tried. I became compelled to give it a try when I read that Dr. Agatsto, the creator of the SBD, actually aimed to repair Insulin Resistance (my condition) with his diet. He teaches the dieter to choose good fats and good carbs. In the first phase (first 2 weeks), I will go without breads and starches, no dairy (unless low fat or fat free), and no fruit, sweets, baked goods, etc (SUGAR!). The only area that I will struggle is the bread!!
So far today I’ve made some minor changes. I always have a cup of coffee in the morning, but today instead of my typical sugar loaded hazelnut coffee creamer, I tried Spendas No Calorie Hazelnut Sweetner. It’s ok. Honestly, it tastes like the Soy Hazelnut Coffee Creamer that I usually buy from Whole Foods. I give both 6 out of 10 stars. I may try to add a squirt of skim milk tomorrow and see if that helps.
If I can lose weight and kick my PCOS and IR in the behind, I’d be a very happy woman!
3 Months -
3 weeks ago